What are the benefits of eating pumpkin?

Answer : Eating pumpkin has a number of advantages, including:

Nutrient-dense: Pumpkin is a very nutrient-dense meal that is high in potassium, magnesium, iron, and the vitamins A, C, and E.

Low in calories: Just 50 calories are contained in one cup of cooked pumpkin, making it a low-calorie food.

Good for digestion: Pumpkin’s high fiber content may aid in bettering digestion and controlling bowel motions.

Boosts immunity: Beta-carotene, which is found in abundance in pumpkin and is transformed by the body into vitamin A, a potent antioxidant that supports the immune system, is a powerful antioxidant.

Good for vision: Pumpkins include vitamin A, which maintains good vision and guards against disorders linked to vision.

Helps control blood sugar: Pumpkin’s fiber and potassium can assist in controlling blood sugar levels and avoiding insulin surges.

All things considered, including pumpkin in your diet can offer a number of health advantages and is a wonderful addition to a balanced and healthy diet.